Wednesday, March 31, 2010
Miss the Feel of a Plastic Bag? Make Your Own!
Tuesday, March 30, 2010
DIY energy audit
Monday, March 29, 2010
Looking forward to energy audit
Friday, March 26, 2010
Rockin your Pesachs off, Seasonally
For those of you who don't know, Passover celebrates Moses and the freeing of the Jews from the Egyptians (Boo, Pharaoh!), but a lot of the celebrating centers around the symbolism behind the food we eat (Jonathan Safran Foer does an excellent job of describing this in his book, Eating Animals).
On that note, check out this awesome website, where you can learn more about how Passover is a also celebration of the seasonal changes, and the seder plate as well as the other food reflects this. To learn more about Passover as a political experience, you can see what I wrote here.
Thursday, March 25, 2010
Behaving Badly
Do you behave differently away from home?
I just got back from Florida which made me realize how challenging it is to be sustainable while traveling.
At home, I use towels for a week. In the hotel, I found myself using several per day—tossing hand towels frivolously in the corner and using bath towels as a bathmat runway. I drank from the plastic cups and tossed them, opened all the toiletries, left the air conditioning running, and took extra long, extra hot showers.
Staying at a hotel was a no-holds barred excuse to behave badly and now that I’m back home, I am feeling rather guilty.
If I was a steadfast environmentalist, here’s how my stay should have gone:
-Notify the hotel that it is not necessary to change sheets and towels
-Turn off A/C, lights and unplug everything upon leaving
-Leave the little bottles of amenities unopened and use your own
-Write names on cups
-Ask for an e-bill upon checkout
So, for me, reform is just reminding myself to travel as I live.Beyond "Green-Washing"
Wednesday, March 24, 2010
Challenge with a Capital “C”
It sounds depressing to put it like this, but I’ve come to recognize that having an interest in living sustainably in a city includes cycles of ups and downs. Both practically—with stretches of responsible behavior interrupted by sustainability blunders—and emotionally—with periods of optimism broken by dark nights of despair. More than anything else, these weeks of hyperawareness have hammered home this point: carving out a low-impact, light-on-the-earth urban existence is not an easy undertaking. It requires not just a commitment to personal transformation, but a willingness to circumvent the system. That means making the personal public, saying no when everyone else is saying yes, making decisions that are the very opposite of convenient, spending money with extreme care and purposefulness, never letting down your guard.
Reading about some of the people who have truly transformed their lives to be more sustainable, I realize that I’m not even close to that point. And if it’s this hard for me, I can imagine how impossible it seems for all the regular Joes out there. Most people aren’t going to be willing or able to put in the work to change themselves within a structure that makes it downright difficult. As urban environmental leaders, we need to think beyond what we can do on our own toward how we can make it more convenient (not just trendier) for others. After reading Cradle to Cradle, I’ve started questioning the idea that saving the earth requires a major sacrifice on the part of spoiled first world citizens. Maybe that is the real challenge for UELs within our cohort and beyond—to create a society where healing, preserving, and nurturing the environment coincides with the easy choice for everyone.
changing behavior one person at a time
Monday, March 22, 2010
My Ziploc Stash
Manual labor
Thursday, March 18, 2010
Balcony Salad Bar
I planted Encore lettuce mix, arugula, Tatsoi (an Asian green related to bok choy), and Minutina (a succulent green that looks like grass)—all varieties we grew at the Local Food Project at Airlie, but this is my first attempt at cultivating them in pots.
There’s something very intimate about having these baby plants right outside my door. Rather than being out in the field, away from my house, my kitchen, and my dinner table, these greens seem like members of my household, more like houseplants than crops, except that I will eventually eat them, the ultimate plant/human connection. Already I am doting on them (see how many baby pictures I posted?) and I imagine they’ll become a regular fixture in my everyday life as the temperatures warm up, the sunlight stays later, and the leaves become mature enough to clip for salads.
Growing food in pots has its limits (last year’s tomato plant got fried to a crisp before putting out more than a few leaves), but there’s something special about it that ties into household subsistence. In a city, people depend on imported goods for even their most basic needs. Harvesting a bit of supper from a balcony (or front stoop or back porch or windowsill) emancipates city dwellers from the oppressive role of constant consumer and turns them into producers, if only on the smallest of scales. I’m looking forward to eating off my own land.
My Action Project
Just wanted to share details about my action project. I have organized a communal cooking event at my place of residence, (where all of you have visited). Just to refresh your minds, I live with a community of women from all ethinc and socioeconomic backgrounds. The first event is scheduled for this Sunday March 21. I have 5 participants that have agreed to attend. The purpose of my action project is to gather women from my residence together and cook ethinic cuisine, share a meal together and talk about food sustainability. I plan to make homemade pierogies which are unique to my Polish origin. I plan to have another cooking event in mid April that will include a shopping excursion for organic produce at a local farm with the same group and perhaps new faces who are unable to attend this weekend's event.
Meghan
Sustainable Teeth are Happy Teeth?
The problem (there's always a problem), is that it's not a great toothbrush. In fact, it looks like those crummy brushes you get at the dentist's for free. Also, I wonder how many people actually send their brush back to get a new one- I know it's about time to get a new one, but I'm resisting the idea solely because I don't want to go through the hassle of mailing it in.
I do indeed like and want to like buying more environmentally-positive products (not just "less bad" ones, if you catch my drift), but they always seem to be both overpriced and (frequently) made of poorer quality than "regular" products, which is such a disincentive! Nobody is going to be successful in making this anything more than a niche product if they don't overcome these two boundaries and make these products more accessible. I'll probably get another one of these brushes, but I strongly resent my lack of options. And in the grand scheme of environmentalism, most people might not continue to purchase overpriced, poor-quality products just because it makes them "feel good." It isn't worth it.
Tuesday, March 16, 2010
Meal Planning 101
Yes.
Wait! This is just another skill that I should not chastise myself for not having. We should not expect ourselves to be perfect at things we haven't practiced. We should revel in the identification and contemplation of those "missing bits" and put that energy wasted on guilt into learning.
Save money and time with menu planning
at Menus4Moms.com
Now with beautiful color pictures!
Have skyrocketing food prices got you down?
Have you ever gotten home from an expensive trip to the grocery store and realized you still don't have anything to make for dinner?
Have you tried to figure out where you can cut costs but just can't seem to find any extra in the budget?
Did you know that you can spend less money at the store and less time in the kitchen with one simple tool? In fact...
You can save up to 15 hours and $120 every month by shopping and cooking with a well-crafted menu plan every week.
Irony here is that planning will reduce cost to the planet in thrown away food (and its packaging) and to the consumer in reduced money. Urban communities need to step up and provide this information since its not in the grocery industry's best interest to suggest that its customers buy less. First step, mother's groups and college students, maybe even high schoolers.
Monday, March 15, 2010
Non-Local Eats
Buckets of Rain
where's my shopping cart?
I want a shopping cart. I think it would be a good idea. I would never have to get a bag, or remember to bring my reusable bag, I’d just bring my cart and keep it in the car, so if I was going to take the T, its easy to bring its not huge. Think of all the food I could get at haymarket.
And really this type of cart is not a new “green” idea. They have been around forever. And I think that’s why I want one. Until I was about 7 years old my family lived in Jackson Heights, Queens. I remember my great aunt and I going out all the time to the park, and then the store, always take the cart. I had to hold a hand or hold the cart. Maybe I want one so bad because I remember taking the cart and getting to go to this toy store on Northern Blvd. But the point is, people have been using them forever. And in my perfect world, this is how you get people to use them. Charge for bags, plastic or paper it does not matter. To examples: Ikea and Whole Foods. At whole foods you save .05 cents if you bring your own bag. At Ikea they charge you for a bag. Now for some reason I can not pay 5 cents for a bag, I will carry all the things I buy at Ikea with no bag, I don’t want to pay. And yet at whole foods when I’m only saving 5 cents its not as tempting of an idea. I am wondering why stores don’t just charge for bags. It seems it would be the easiest way to get everyone on board, green or not. When you put a price on things people start to pay attention. Now I have to go buy a shopping cart.
Thursday, March 11, 2010
Trust the Worms
I’m only a few weeks into it and already there have been challenges. The first trick was finding a place to put the thing. Our kitchen is tiny and has no unused nooks or crannies where a box of decomposing food, shredded paper, and worms could unobtrusively do their thing. When I saw Alex’s homemade worm bin (a lot smaller than the large and expensive worm towers marketed to well-meaning UECs) I realized I could make my own compact bin that would fit handily inside the coat closet.
I got up the nerve to order some Red Wigglers (a type of worms ideal for vermicomposting) and then this happened: Roscoe howled (as he usually does when the FedEx man shows up). I hadn’t received an email saying the worms had been shipped, but I went downstairs to check anyway: a small box rested next to the neighbor’s door. I went back inside. The next morning, the box was still there. I peeked at the label. Ack! My worms had been sitting there all night!
Rushing around in the ten minutes before I had to leave for work, I drilled holes in the bin’s lid, ripped open the FedEx box and emptied the worms (along with some soil) into the bottom, tossed in some spinach and an apple core, blanketed them with shredded paper, and slung the whole thing into the closet. I worried all day. Were they still alive? And would this even work? Did I have the right ratio of worms to soil to bedding? Would it start to stink? Did I put in enough food?
The jury’s still out on my worm bin. I don’t think I’m the best vermicompost manager. But I checked just now and even though an apple core I recently added looked untouched, there was no trace of that first handful of spinach. Maybe those little wigglers are getting used to their new urban home.
Not so sustainable...
Wednesday, March 10, 2010
Sustainable Agriculture
I recently began reading the periodical Urban Farm: Sustainable City Living and I came across an interesting article entitled "P is for Prosper"by Debbie Moors about Will Allen, the urban gardening pioneer that has built an amazing organization around food justice called Growing Power, Inc in Milwaukee, WI. Check out the website at www.growingpower.org. His story is inspiring. This organization also holds national conferences that I may check out in one of the cities offered.
Anyways, this week I purchased Teddie Peanut butter, from a local company in Everett, MA, pita bread from Lawrence, MA and hummus from NH. I eat these three items at least four times a week since I have cut out a lot of meat in my diet and therefore have to supplement with lots of protein. To those of you who eat mostly veggies any hints on what to eat during the winter months?
Nail Time
I knew I was in trouble right then and there. See, you will rarely seem my naked nail bed. My nails are almost always polished—covered in Ballet Slipper Pink, Big Apple Red or Mrs. O'Leary's BBQ.
In terms of urban issues, this is certainly one that I grapple with (I actually had a 1 o’clock mini-mani appointment during my lunch break today).
Before I left for my appointment, I started researching…In 2007 Time magazine named nail salon work one of the worst jobs in the United States because of the toxic products used in most shops. Nevertheless, the industry has more than tripled in size during the past decade and rakes in $6 billion annually. I also read a story about a nail technician who worked in nail salons for over 15 years and discovered that her baby had died in the womb when she was eight months pregnant. She believes the fetus died because of exposure to toxic chemicals in salons, specifically from acrylic, or fake, nails.
I found this terrific Boston-based organization, The Safe Nail Project, that is working towards protecting workers and the public from nail salon chemicals including feature formaldehyde-free polishes, organic lotions, and improved ventilation, proper disposal, among other things.
Plus the organization created these cute little wallet-sized cards with a list of “three free” nail polishes (“three free” are nail polish without toluene, formaldehyde and dibutyl phthalate). I printed one out and brought it today to my appointment; I doubt I’ll ever give up manicures and pedicures, but I will definitely make an effort to choose healthier products.
Getting a manicure with environmentally friendly nail polish:
Ha! Ha! I am hiring an organizer.
Tuesday, March 9, 2010
Children’s Environmental Literacy Foundation
CELF Summer Institute in Boston! July 19 - 23
They are currently pursuing 2 types of funding for course attendees. Both of these will be available to educators who commit to developing 2 lessons for the MA Education for Sustainability Curriculum Pilot (being spearheaded by BLS Youth CAN).
Monday, March 8, 2010
Dinner and a City Council Meeting
Sustainability at Preschool
Bringing Back the Bento Box
My most memorable childhood gift was from my father. He traveled to Japan on business when I was young, maybe five or six, and came back with a present for me: a bento-box. I had never seen anything like it—it was cute, white and pink, with a Hello-Kitty logo and all of these cool, puzzle-like design components. Even at six, I had a strange affinity for food and all its trappings, so for me, this compartmentalized lunch box was the best gift ever.
I brought that bento box to school all through kindergarten. My mom would fill the little sections with all sorts of weird goodies: refried beans, brown rice, yogurt, and almond butter and seaweed crackers. I remember kids at the lunch table gawking as they munched on florescent orange cheese puffs and red dye #40 gummy snacks; clearly they were just jealous, right?
I still have the bento box and although I don’t use it anymore, its values and significance have stayed with me all these years. The Asian culture created the bento box as a traveling meal. Many other cultures have adopted this concept. I noticed this blue itemized container in my boyfriend’s Tupperware drawer and he explained that in Denmark they use something called a madkasse (lunch box)—it’s a “European” style bento used for sandwiches is called smørrebrød.
One big change in my life has been returning to the packed lunch. In Florida at my magazine job, I had lunch out everyday: sushi, salads and sandwiches. My boyfriend’s situation was no better: coffee and bagel sandwich in the morning then pizza or a sub for lunch. I the grad student and he the artist have no business wasting money on food—not to mention the waste of materials, time, energy and calories consumed from eating out all the time. Did you know that fast food packaging creates 1.7 million tons of trash every year in the form of boxes, plastic or paper bags, plastic forks, etc.?
Now, I try and bring my own food whenever possible. Creating a meal at home is way cheaper and healthier than eating out. I pack our lunch before work. Today we have homemade pasta salad with whole wheat noodles, organic cherry tomatoes and arugula, my leftover local goat cheese, and some very-delicious and very-unsustainable rosemary ham (oh well, it was almost perfect). Our food gets packed up in reusable plastic containers with cloth napkins and stainless-steel silverware in insulated lunchboxes.
My poll today: how waste free was your lunch today? Did you bring your lunch today? Or, if you work at home, did you make your lunch at home?
Consciousness...
Poop bags.
Poop bags.
If you live in the city with a dog you know where I am coming from. If you have ever seen someone in an urban environment walking a dog a dog, you pray they have one. It is the law to remove dog waste from city areas. Some places, where I used to live in Brookline, you could not even walk you dog in front of certain buildings incase your dog peed on their pristine piece of grass. I don’t know if it is because I got Japser, (my dog), when I lived in Utah, and lived in the country with him for 4 years, or what, but he will ONLY go the bathroom on grass.
As I am trying to reduce my packaging and change my consumption behavior I look to my dog. Every day we use 2 plastic bags. I used to buy those little blue bags that people attach to their dog’s leashes. Then, even before this project I would ask my roommates, and co-workers to save their plastic bags from the grocery store and give them to me. So I saved some money on not buying these little blue poop bags. They were expensive, around $10 at petco, just to pick up dog poop.
Then, we moved to Nantucket for the summer. Nantucket has a law where stores can not use plastic bags. Everything comes in a paper bag. Which is fine for me, I came prepared for the summer bringing 2 re-usable bags from Trader Joe’s. Here came the problem. We lived on conservation land. If the people in Brookline got mad at dogs peeing on their little green spots outside of their buildings, you can only imagine how the people of Nantucket would act. I wish I had come prepared to the island but I had to buy a $40 “pooper scooper”. Really $40? Well it’s Nantucket, and it said ACK dog on the handle. Shoppers down there are suckers. But because of where I lived, (the Umass Boston field station), we were lucky enough to have the garbage colleted. Most people brought it to the dump, which was on the other side of the island. They are very strict in Nantucket. My friend who also went down there and worked at the Yacht Club was fined $100 for throwing that weird little piece of plastic that comes from when you open a new bottle of milk, she threw that in the garbage instead of the recycling. Big mistake. So I would have to scoop the poop into paper bags and then dispose of it in the big clear plastic bag.
Now after working on this UEL project I have looked at the poop bags to see where I could cut back. I am pleased to say that I try to get the dog to poop in the yard and pick it up with a shovel and put it in the big trash, but I have been saving “non-traditional” bags. Now on our walks I may use a bag from an old loaf of bread, or the 3 pack of romaine lettuce. We were actually stopped last night on a walk down by Jamaica Pond by a woman who said it was great that I was re-using bags, and was going to start using her old bread bags. Win-Win.
Inedible Foodlike Products
Michael Pollan writes that we should call junk food (soda, Cheez Doodles, etc) "edible food-like substances" instead of food, because once we define a thing as "not food" it becomes extremely difficult to then justify consuming that not-food.
I'm working on directing my brain towards not accepting junk food as food, but as an "edible food-like substance." It's not that hard; I've come a long way from the middle schooler who (yes) ate Skittles and salt-and-vinegar chips for lunch. I don't really ever eat candy anymore and I've all but dropped chips (not tortilla ones, however) and haven't touched Cheez Doodles in years. Wouldn't it be incredible if we could harness the awesome power of the gross-out moment (not for eggs or french fries, naturally, but for bad not-food) - not in an Upton Sinclair/Supersize Me/Eating Animals sort of way- but in an extremely personal way, in which our bodies tell us, "this is not food."
Sunday, March 7, 2010
Saturday, March 6, 2010
Some Down Home Networking
EPA checklist
http://www.epa.gov/pick5/
Thursday, March 4, 2010
A Glass of the Good Stuff
When I was a kid, we got juice in cans of concentrate and mixed them with water. In terms of packaging, this definitely trumps the big carton. My dad always insisted on slicing the metal cap off the bottom of the cardboard canister so both pieces could be recycled. Weirdly, I still prefer the taste even though I’ve discovered that it’s often considered inferior.
At this point, all signs are pointing toward fresh-squeezed. But what about cost? The price for a 32-ounce carton of organic orange juice at Trader Joe’s is $3.99. A can of organic OJ concentrate is $2.49. And a four-pound bag of organic oranges grown somewhere in the US is $4.69. After squeezing two oranges I got about two inches of juice in a glass, probably about four ounces. With approximately 10 oranges in a bag, at two ounces each, that’s only 20 ounces of juice for almost five bucks. What kind of wacko system offers a processed product cheaper than a fresh one requiring less labor to make?
The taste though! Just-squeezed orange juice is amazing—the tangy smell, the sugary taste, the full body, the immediate impact of complete orangey-ness. So delicious! I don’t know if I’ll become a fresh-squeezed convert (I’d probably need hardware beyond my little lemon juicer), but I may return to it now and then for special occasions…and possibly pass on the carton in favor of holding out for the good stuff.
Success in small packages
Wednesday, March 3, 2010
More tales from the Fridge: and other short stories
I also cleaned out the kitchen cabinets and stumbled upon all kinds of canned goods. I now have about a half and half mixture of local food and typical large brand groceries.
On the other hand, I came across localfirstlexington.com, a website for a non-profit that advocates local businesses and local foods. I found that a lot of my regular grazing spots were places that uses locally grown food. Some of the best barbecue in Lexington is right down the street from my mother's house and they get their meat from Kentucky pig farms. I am not sure if they are free-range or industrially grown, but local is a start.
Tonight I will be spending some time talking with my neighbor about starting a vegetable garden in the backyard; we live in a duplex, so we share not only a wall, but the yard as well. He grows his own tomatoes and sometimes peppers, so I want to team up with him and see if we can't get a decent yield out of either in ground crops or raised planter beds. Since it is a rental property, I don't to till up the ground too much, so it may have to be raised boxes. I have had my neighbors tomatoes, and they are incredibly juicy. I would like to be able to trade with him, and maybe get a gardening coalition going on the whole cul-de-sac. Behind some of the apartment buildings at the end of the street is a large open space. It is literally NEVER used; I have lived on this street for almost three years and I am one of three people who ever go back there. It would be a perfect opportunity for some guerilla gardening.....
The Prospect of Life without a Fridge
I open the kitchen refrigerator and BANG, ohmigosh, SO-MUCH-STUFF.
I swear, people here stockpile plastic to-go containers and half-drained salad dressing bottles like it’s a food museum or something.
Refrigerators, in general, give me mild anxiety. I have nightmares about other people’s refrigerators. And office refrigerators, well, they are enough to send me into a meltdown. Leftovers, especially, drive me crazy. In my house, if leftovers are not consumed within one or two days, I throw them out—I don’t ask what belongs to who or whether someone wants the three remaining bites of shrimp Pad Thai—toss, grind, flush, whatever—gone. I’ll clean other people’s refrigerators, too, if they let me. My boyfriend’s fridge, in true bachelor form, was a collection of expiration dates when we first met. Oh boy did I overhaul his condiments, tossed out the old and replenished with up-to-the-minute bottles of mayo, mustard, ketchup, hot sauce and salsa.
Why do we need all this stuff anyway? I can’t remember the last time I used the yellow plastic squeeze-lemon (bought in case of emergency) or the sweet-and-sour sauce or the cocktail sauce or the tartar sauce or the eggplant rĂ©moulade. It all just sits there, waiting and waiting.
I found a blog called Experiments in Efficiency. The blogger discusses her life without a refrigerator (aka bliss).
Perhaps I am getting carried away here, but what do you guys think, could you live without a fridge?
Jerusalem Artichokes
As for the packaging, A+, Boston Organics! They use one large plastic bin, which you leave downstairs for them to pick up the following week. The only real criticism is that the food is mostly being delivered by truck (although they are transitioning into bike delivery, which is really cool), but considering that we usually take out a Zip Car to do grocery shopping in (yeah, I know), I think this is way better, because they're using the one truck to deliver multiple boxes to our building.
I'm looking forward to this week's box (it'll be delivered sometime today), because there are going to be some beets and other root vegetables, and I am going to make roasted vegetable pizza. I like the Dogma box so far, mostly because it's exciting to try out different recipes and vegetables I've never had before!
Monday, March 1, 2010
Kitchen Planning: Let's Bring Back Home Economics
Embodied Energy and Stuff
To increase awareness of the environmental burdens my food decisions impose, I have relied upon embodied energy analysis. I'm using this quick and dirty associative progression:
The main idea of this equation is that the Paper and Plastic Packaging are somehow directly proportional to embodied energy which is somehow directly proportional to increased emissions. This interpretation is open to refute.
My spinach and avacado salad packaging included:
Plastic Fork & Knife (7.50 Watts)*
Plastic Soda Bottle (65.93 Watts)*
Paper Box (147.18 Watts)*
Plastic Salad Container (~100.00 Watts)
Saran Wrap (2.07 Watts)*
Paper Napkins (15.98 Watts)*
Total Emodied Energy of Packaging = ~240 Watts
Today, I aspire to identify food packaging with wasteful energy consumption in order to improve my consumer habits. By focusing on the numbers, consciously and regularly at first, I will make the natural shift from unconsciously unaware to consciously aware to unconsciously aware.
the ultimate package
My boyfriend and I are looking to buy a home. I want a small condo. He wants a single family with a yard. I would be happy with 1100sq ft. He would like more. I do not want children. Why do I need a bigger house than that? A bigger container, or home, just holds more stuff. Stuff that I don’t need. I would like a condo that leaves a small ecological footprint. This home only has to fit the two of us, and a 100 lb lazy dog. I would like a smaller place, because it costs less. I forget which book it was but it showed us how living in spaces with shared walls saves energy costs. Makes sense. I thought it would be cheaper to buy but we are debating between a few places in Watertown, MA where for the same price you can get an extra 800 sq. ft. Why buy what you don’t need? Im sure there’s someone out there with a kid or two who needs more space. Why not try and sell it to them? When the realtor was showing it to us, it had another living room and 2 bedrooms downstairs. I asked why someone would want two living rooms. He said incase we wanted to watch different things on tv. Yeah, no. Then he said the dog could play down there. We have nicknamed my dog Jasper, Velcro dog. He is where ever you are, lying at your feet. So no, I’m still not sold. I told him that was more sq. feet that I would have to clean and heat. That does not sound like fun. So I want a smaller place, because it keeps the amount of “stuff” down. Therefore less packaging, less crap. Win – win. Plus less time on maintenance, I’d have time to ride my bike, go skiing, etc. So we shall see, who wins the housing argument between us, but I hope I do!